Yogasanas - Hatha Yoga by Isha

Yogasanas are physical postures

through which one can transform the

body and the mind into a possibility for

ultimate wellbeing. Offered as a set of

21 powerful postures, this is a way of

aligning the inner system and adjusting

it to the celestial geometry. Yogasanas

are not exercises, but rather very subtle

processes to manipulate one’s energy to

naturally achieve a chemistry of health,

joy, blissfulness, and above all bala